The singer keeps her shoulders, biceps, and triceps toned and taut with repetitive supersets and tri-sets. Lift your arms straight up off the ground and your legs straight up off the ground at least a few inches. Why is everyone afraid he might actually play well. The bands are made with layers of good-quality rubber… continue reading


The protein in yogurt, of course, would be helpful – feel free to try a dairy-free alternative to jazz up your pre-workout snack. Take a look at 10 inner thigh workouts you can do right at home. The variety principle does not apply to MAF. Each class incorporates fun, funky, easy to follow repetitive choreographed… continue reading

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Breathing Androgel: Uddiyana bandha kriya This exercise is easily regressed or progressed depending on your level of strength and mobility. Theres truly nothing like being a part of a community that is not only doing the exact workouts youre doing, but has the same Hashi struggles and stories to share. Shannon says that pressing your… continue reading








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